Join Emily for this transformative practice: a meditative flow with movement & breath.

Upcoming Events:

Click here for more information

yoga 101 workshop: Sundays 12pm to 1:30pm - 2/24 | 3/24 | 4/21

restorative workshop: Friday 7:30pm to 9pm - 3/1


Practice with Emily

The Pad: Located in San Francisco's Cow Hollow, this is your place to breathe, move, sweat and transform.


Align & Flow Yoga: 6:30pm - 7:30pm

MONDAY (starting 1/28/19)

Hatha Flow Yoga: 12:00pm - 1:00pm

Please contact directly for booking corporate and private sessions.


Yoga Nidra

This is an ancient practice of yoga: systematic relaxation in awareness and complete rest. Deeply restorative, it creates a quality of extraordinary rejuvenation.

Yoga Nidra can also reduce stress, improve memory, prevent illness, enhance clarity and focus, awaken intuition, and amplify happiness.

Request your complimentary guided yoga nidra now.

* indicates required



Yoga is coming home to your true self

a dance of spirit,



Yoga invites self inquiry, awareness, profound focus, and transformation. It syncs with breath, our vital life force to connect to our spirit, our spaciousness, and our own empowerment.

 The practice is an exploration of experiencing the flavors of life: strength, clarity, release, confusion, flow, expression, and so much more.

“Yoga is the paradox.

It is will. It is surrender.

It is black, and white, and gray.”

— Coby Kozlowski

scott-webb-501260-unsplash copy.jpg