Yoga

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Join Emily for this transformative practice: a meditative flow with movement & breath.


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MONDAY | Vinyasa Flow 12 - 1pm

MONDAY | Align & Flow 6:30-7:30pm

WEDNESDAY | Align & Flow 6:30-7:30pm

Yoga at The Pad awakens your body, mind, and spirit.

 
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TUESDAY | Heated Vinyasa Flow 9- 10am | Union St

SUNDAY | Yin Yoga Meditation 4:15- 5:15pm | Market St

At Equinox, it’s not fitness, it’s life.


Please Contact Emily directly to set up private sessions or on-site corporate classes.


 
 
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Check the schedule at Yoga Tree & YogaWorks San Francisco studios for Emily’s subbing!

 

Yoga Nidra

This is an ancient practice of yoga: systematic relaxation in awareness and complete rest. Deeply restorative, it creates a quality of extraordinary rejuvenation.

Yoga Nidra can also reduce stress, improve memory, prevent illness, enhance clarity and focus, awaken intuition, and amplify happiness.

Request your complimentary guided yoga nidra now.

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Yoga is coming home to your true self

a dance of spirit,

energy,

 flow.

Yoga invites self inquiry, awareness, profound focus, and transformation. It syncs with breath, our vital life force to connect to our spirit, our spaciousness, and our own empowerment.

 The practice is an exploration of experiencing the flavors of life: strength, clarity, release, confusion, flow, expression, and so much more.


“Yoga is the paradox.

It is will. It is surrender.

It is black, and white, and gray.”

— Coby Kozlowski

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