Join Emily for this transformative practice: a moving meditation with physical postures & breath.
This is an ancient practice of yoga: systematic relaxation in awareness and complete rest. Deeply restorative, it creates a quality of extraordinary rejuvenation.
Yoga Nidra can also reduce stress, improve memory, prevent illness, enhance clarity and focus, awaken intuition, and amplify happiness.
Yoga is coming home to your true self
a dance of spirit,
Yoga invites self inquiry, awareness, profound focus, and transformation. It syncs with breath, our vital life force to connect to our spirit, our spaciousness, and our own empowerment.