DOWNLOAD YOUR COMPLIMENTARY YOGA NIDRA MEDITATION BELOW

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Restorative Yoga:

Major benefits include:

  • A safe space for slowing down & Creating a pause

  • Moving from Flight or Flight Nervous System and into Rest & Digest

  • soothing your body, mind and nervous system

  • inviting introspection

  • FLushing the body with ease to allow for homeostasis

  • unwinding the impact from a go, go, go / busy, busy busY lifestyle

YOGA NIDRA {sanskrit} — to sleep or rest on a cloud of yoga.

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Yoga Nidra can also reduce stress, improve memory, prevent illness, enhance clarity and focus, awaken intuition, and amplify happiness.

TIPS for practice: Be comfortable! Use a light eye coveR; padding under your head & knees.

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