mark your calendar!

Located at The Pad Studios

1694 Union Street | San Francisco, CA | 94123


Empowered Living: Coaching Series


Sundays 12:30-2:30pm

September 15 & 29th, 2019

Do you want to thrive in your own life so that you can offer more to the world? This workshop is offered in two weekend workshops and designed for anyone ready to fully participate in your their life. No prior yoga (asana) experience is necessary!

This is an experience to move beyond the yoga postures and into your everyday living. This experiential workshop builds on yoga philosophy and principles, as a chance to act based on wisdom, self study, and exploration. Discard old beliefs that keep you imprisoned, and establish new purpose and values that will empower you to start feeling more alive and inspired to begin anew.


Empowered Living: Coaching Series


Mondays 7:45 -9pm

9/30, 10/14, 10/28, 11/11

This coaching series is offered in four evening workshops. It is highly recommended that you enroll in the Empowered Living: Dive In weekend workshops in September. If you are unable to attend these pre-requisite workshops, please schedule a call with Emily prior to joining.

Throughout this series, you will explore what it means to align yourself with the brilliance of nature and to navigate the highs and lows of life. We'll explore personal freedom and values, what it means to live your yoga practice off the yoga mat, and how to be the leader of your own life. You’ll walk away leading your own life with a deeper sense of empowerment, self- accountability, embodiment, and purpose.


Empowered Living: Coaching Series Testimonial

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Deep Release: Restorative Yoga

Holiday Edition


November 15, 2019

FRIDAY 7:30-9pm

The holidays may ask for a lot of energy to move outward, so it is an important time to recalibrate and turn your attention back inside for a nourishing Friday evening. Connecting body, heart, and mind, this restorative workshop will guide you to leave behind the noise and tension of the outside world while dropping into your internal landscape.

Begin your holidays filled with nourishment, with practices to replenish your adrenals from everyday stress and create a foundation for sustainable empowerment.


Yoga 101


December 8, 2019

Sunday 12-2pm

Yoga 101- Sun Salutations is for you if you’re new to yoga or would like to have a deeper understanding of the yoga fundamentals. Starting a new practice can be intimidating, but this welcoming approach to yoga will invite you in to explore an expansive, soothing, and strengthening practice for yourself. Lead by Emily Posselius, we will break down the components of a vinyasa yoga class, learning how to modify in postures and to use props for support. You’ll walk away with a deeper understanding of your body and a chance to move in new ways.


past events


Breathe for Change: Yoga Philosophy Content Lead

200 hour Yoga Teacher Training: June 28 - July 17, 2019

San Francisco, CA