Yoga 101 series
February 24: 12-1:30pm
March 24: 12-1:30pm
april 21: 12-1:30PM
Yoga 101 is for you if you’re new to yoga or would like to have a deeper understanding of the yoga fundamentals. Starting a new practice can be intimidating, but this welcoming approach to yoga will invite you in to explore an expansive, soothing, and strengthening practice for yourself. Lead by Emily Posselius, we will break down the components of a vinyasa yoga class, learning how to modify in postures and to use props for support. You’ll walk away with a deeper understanding of your body and a chance to move in new ways.
Empowered Living: Coaching Series
March 11: 7:45 - 9pm
March 25: 7:45 - 9pm
April 8: 7:45 - 9pm
April 22: 7:45 - 9pm
* includes Align & Flow Yoga beforehand at 6:30-7:30pm!
This workshop is designed for anyone who wants to thrive in their own life, so that they can offer more to the world. After you roll up your yoga mat, what about the other 23 hours of the day?
Join Emily for an experience to move beyond the yoga postures and into your everyday living. Claim your chance to wake up and participate fully in your own life, so that you can savor what it means to be alive and create a life based on your own inherent wisdom and gifts.
Deep Release: Restorative Yoga
Friday, March 1st
7:30 - 9 PM
Treat yourself for a nourishing Friday evening, with practices to replenish your adrenals from everyday stress and create a foundation for sustainable empowerment.
Connecting body, heart, and mind, this restorative workshop will guide you to leave behind the noise and tension of the outside world while dropping into your internal landscape. This experience is designed for you to create internal balance and release into a deep inner peace. The ultimate self-care comes from re-filling your own well with inner rejuvenation.